“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
― Jon Kabat-Zinn
Mindfulness based stress reduction
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based programme designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain.
Internal family Systems
internal family systems is an approach to therapy that views the self, or the individual, as a system – made up of many parts that all relate to and impact one another.
Learn mindfulness practices for mental well-being. This is a comprehensive 8-session mindfulness training package that includes everything you need in order to understand the foundation of processes that mindfulness rest upon along with practices that aim to increase the integration of mindfulness into daily life.
The Self-Led Internal Family Systems Programme equips you with the skills needed to lead a self-fulfilling, self-actualizing, and self-aware life. So, can you do IFS by yourself? Absolutely! Here you will gain the skills to apply IFS to your life independently. Empower yourself today.
Mindfullness and meditation
Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced.
Internal family systems
“Like children in external families, we each have parts that want things that aren’t good for them or for the rest of the system. The difference here is that the Self says no to impulsive parts firmly but from a place of love and patience, in just the same way an ideal parent would. Additionally, in IFS, when parts do take over, we don’t shame them. Instead, we get curious and use the part’s impulse as a trailhead to find what is driving it that needs to be healed.”
― Richard C. Schwartz,
“How we relate in the inner world will be how we relate in the outer. If we can appreciate and have compassion for our parts, even for the ones we’ve considered to be enemies, we can do the same for people who resemble them. On the other hand, if we hate or disdain our parts, we’ll do the same with anyone who reminds us of them.”
― Richard C. Schwartz,
