HOLISTIC COUNSELLING
Mindful BEING
as a way of life
1:1 Counselling
Wellness counseling, in a philosophical sense, focuses on holistic well-being, addressing the mind, body, and spirit to foster personal growth and balance. Rooted in humanistic and existential philosophies, it emphasizes self-awareness, autonomy, and the search for meaning. The approach encourages clients to explore their inner world, align with their values, and embrace personal responsibility for their wellness journey. Wellness counselors guide individuals toward a deeper understanding of themselves, helping them integrate emotional, physical, and mental health into a harmonious, fulfilling life. The process often involves fostering resilience, mindfulness, and self-empowerment.
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personal development
Internal Family Systems (IFS) and mindfulness short courses offer powerful tools for personal development by fostering self-awareness, emotional regulation, and inner harmony. IFS helps individuals understand their internal "parts" or sub-personalities, guiding them to create a balanced, compassionate relationship with these parts, which can reduce internal conflict and enhance emotional well-being. Through this approach, people can heal past wounds, build resilience, and access their "Self," a core state of calm and confidence.
Mindfulness courses complement IFS by teaching present-moment awareness and non-judgmental observation of thoughts and feelings. Practicing mindfulness helps individuals become more aware of their emotions and behaviours, cultivating clarity, acceptance, and emotional balance. Together, IFS and mindfulness promote deeper self-understanding and personal growth, empowering individuals to lead more intentional, fulfilled lives.
Enneagram
The Integrative Enneagram facilitates your self-discovery journey by revealing the underlying behavioral patterns that subconsciously drive and motivate you. By bringing these motivations into awareness, you can transcend them and adopt healthier, more supportive ways of being. This model empowers individuals to take responsibility for their actions and personal growth through a deeper understanding of the reasons behind their behaviours and reactions.
counselling 1:1
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A DROP-IN MEDITATION
The Self is always present at the core of our being. We may not be aware of it or connected to it. A drop-in meditation can assist us in connecting with our core.
Target Specific Issues
If depression, anxiety, trauma, addiction, eating disorders, OCD or stressors related to interpersonal conflict, career stress or life transitions have affected your quality of life counselling might be right for you.
Though it is non-pathologizing (does not reduce a client to their diagnosis), it may improve the well-being of several mental health conditions, build resilience and improve self-esteem.
THE BENEFITS OF INTERNAL FAMILY SYSTEMS AS A FRAMEWORK
Reframes Depression: IFS helps individuals view symptoms of depression as natural responses to life’s challenges or trauma, rather than simply a diagnosis.
Promotes Self Compassion by understanding and accepting all parts of ourselves. IFS encourages a kinder and more compassionate relationship with ourselves.
Deepens Self-Understanding: Through working with different parts of the mind, individuals gain greater insight into their inner world and what drives their actions.
Prepares for Future Emotional Challenges: IFS equips people with the tools and resilience needed to handle emotional difficulties more effectively in the future.
Empowers through Self-Leadership: IFS helps individuals take charge of their internal world, fostering a sense of balance and control over thoughts, emotions, and behaviors.
